I have been going to physical therapy and that is going well. She tortures me for 45 minutes but it feels better afterward. I saw the doc and she gave me a two thumbs up on my progress. I have the option of going to see a pain doctor if I want.
I have been riding the stationary bike about three times a week and walking about two times a week.
I have graduated from two crutches to one crutch to a cane. Sometimes I don't use the cane. I mostly use it to keep folks away from my foot on mass transit of on long walks.
Overall it is improving. The progress is slow. That is the foot update.
Rode the stationary bike for 10 miles in one hour on level 3.