Today I went to the nutritionist and faced the music. I didn't lose any weight. I was supposed to lose at least 5 pounds. I lost not one single pound. Not one.
Why you ask? My excuses are 1) my ankle, 2) the weather, and 3) Brenda's surgery. I know these are not good excuses.
So this time we didn't set a goal. We spoke about how to have snacks that are nutritionist and that I can keep in my bag. I have a problem because I get hungry sometimes when I am at a clients and I have nothing to eat. I need something to keep in my bag that won't spoil and that is nutritious. His suggestion is SoyJoy bars. I am going to try them.
Don't forget to nominate me for 2012 WEGO Health Activist Unsung Hero Award! I need those nominations!!!