Monday, September 11, 2023

MY HANDS ARE SWOLLEN

What a long day!! I woke up early to go to tai chi. My hands were swollen and I had a hard time getting out of bed. That means a flare is either here or on it's way. 

When I got home, I ate breakfast and got ready for my first restorative yoga class. The class was okay but many of the movements I could not do. I can't lean on my knees or my hands. Every time I take a yoga class knees and hands are part of most of the movements. Everyone says to use my fists or elbows. They have no idea how much those hurt on me. I may try it again just to see if it is different. 

I am super fatigued so I am going to go to sleep.

Until tomorrow...


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