When I saw my physician she told me I needed to get more sleep. She thought my stress was exasterbated by a lack of sleep. I think I get enough sleep most nights. If I am tired I go to bed. I am just not a person who can usually go to sleep at 9 pm. I usually go to bed at 11:00 pm and then I have to let the dogs out, take my medicine, get ready for bed. I then either watch tv or blog depending on how my evening went.
How do you know of you need more sleep? Well, I know when I fall asleep when I am working or watching tv. That is a big clue!
I am not sure I will be going to bed earlier anytime soon but I am going to bed tonight. Good night!
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