Today was my second physical therapy session for my shoulder. He said he could see I was doing my exercises. I got this appointment because I was on standby.
First he stretches my shoulder a few different ways and then I start doing exercises with latex bands. This time I did some neck stretches also.
I asked him about the issue I had when I was driving. After hours of driving, I get pains in my shins when I have to press on the break in traffic. Kind of a cramping. He said it is shin splints. He showed me what to do to help the problem. Once again I was doing the absolute wrong thing to make it feel better. When you know, you know.
Until tomorrow...
Is a hammer one of the right things to do? You know give a man a hammer and every problem looks like a nail
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