I have had a couple of bad days. Yesterday my neck hurt so bad I could not turn my head either way. Driving was very difficult. I put a heating pad on my neck for a few hours before I went to sleep. When I woke up I felt better.
Today my neck felt better but my shoulder was painful. So painful that even more than most days, putting on a shirt or coat was like a knife through my shoulder. I think maybe this week I did too much.
I spoke to a doctor and he said it was better I did too much than if I kept it still. There is a worry I could get a frozen shoulder if I keep it too still. So better the pain from movement than from being frozen.
I am off to bed to rest it.
Until tomorrow...
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