This evening was the meditation course alum meditation. They did standing meditation yoga. While they did that, I practiced tai chi. I realized yesterday I hit photo instead of video and didn't record the new movements.
I have to make a difficult phone call tomorrow and I spent part of the day writing a script. We shall see how it goes.
Until tomorrow...
I hate difficult calls, I make them fist thing and get it over with. I pump my self with self talk, then i make an easy one right away. then i get to replay the sequence, not just the tough one.
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