Friday was a tough day for me. I woke up to hear that Anthony Bourdain had committed suicide. For some reason it hit me hard. I watch his show pretty religiously so maybe I feel in some way I know him. A few years ago a dear friend took her life and it hit me rather hard. When I heard about Anthony Bourdain, it just brought those feelings back. I could not stop crying and feeling a bit of malaise.
I tried so hard to get out of the funk. I finally left my client's office and came home. I ate some bad food and watched a funny movie. That helped. I played with my dogs. That helped more. Then I fell asleep. That really helped.
If you feel like you are in crisis or have thoughts of suicide, please call 1-800-273-8255. Talking can help.
Until tomorrow...
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