There is this great article in Arthritis Today magazine (August 2011) called
Arthritis Food Myths. I don't know how many times someone has told me I should not eat mushrooms or tomatoes or I should take glucosamine tablets or that I should not eat dairy. When I was first diagnosed it was very confusing, did I have RA because I was eating the wrong foods? I have such a limited diet already, what if I had to cut out more food?
Some of the funnier myths are:
- eating a dozen gin-soaked raisins a day relieves pain
- drinking cider vinegar eases pain
- a low-acid diet lessens arthritis pain
- the more red wine the better!
- fasting relieves RA pain
- citrus fruits cause inflammation
When I was first diagnosed the internet had all these stories of people who had stories of being cured when they went on a raw-food diet or stopped eating diary products. I thought I would not have to be on medication forever, maybe I could just change my diet. Well, I learned pretty quick that those "cures" were not going to work for me. No gin-soaked raisins were going to magically make me better. I have a pretty aggressive form of RA and had to be put on biologic drugs as soon as they were released. Which is good because I can't imagine living without eating mushrooms, tomatoes and an occasional piece of cheese! What is life without 'shrooms and 'maters?!
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