I saw the doctor today and she said I looked the best I have looked in a long time! Yeah! She was surprised I looked so well considering I just returned from a two week vacation. Doctor visits following previous vacations have not turned out so well. Usually when I return from vacations I am in bad health because I have not taken care of myself or have run myself ragged.
But not this time! Why?? Because I stuck to the plan! I ate right, got enough rest, didn't get too much sun exposure, didn't get too stressed out and didn't over do it. The key to staying healthy for anyone not just people with RA.
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