PHYSICAL THERAPY FOR MY SHOULDER

I had my first physical therapy appointment for my shoulders. I got good news: he says my rotator cuffs are not torn. He says I just injured them. Well, I injured my left one when I fell in 2019 and then I irritated the right one by overcompensating. 

He gave me some exercises to do to make my shoulder feel better. He said it was stiff from not using it for so long. 

Until tomorrow...